Taekwondo
Jumping Front Kick Fighting Stance Outwards Crescent kick Side Punch Front Punch
Wing Chun
Front Punch – Seep Choi Elbow Strike Double Hand Downward X block Guarding Stance – Wu Sau Single Hand ” Dan Chi” Exercises
Weapons
Low block/strike Butterfly Swords – splitting block – Kan Sau Jin Stance Katana Japanese Sword – block from strike Jo (4′ Staff) downward strike Butterfly Swords – Guan Sau – double block Butterfly swords – stab to front Bo (6) Staff downward strike Bo Staff -Low Block Bokken Katana
Tai Chi/Qigong
Tai Chi. Single Whip Pose Pushing Waves movement Scooping the Sea movement Wu Ji Stance Heaven and Earth Dancing Rainbow Marching bounce ball Cow gazing back at moon