Day Class Time Location Monday Tai Chi/Qigong 11am -12pm Cubert Village Hall Tuesday Tai Chi/Qigong 11am -12pm Cubert Village Hall Thursday Tai Chi/Qigong 11am -12pm Tregony Village Hall Sunday Taekwondo 10am -11pm Cubert Village Hall Sunday Combo Class 11am -12pm Cubert Village Hall
Each session currently costs £5.
Tai Chi/Qigong Sessions are suitable for people of all abilities whether a beginner or experienced practitioner. They can be adapted and modified for people who have a disability such as wheelchair users. Alan also runs sessions at Care Homes where all the residents are sat down.
Although the exercises and movements are of low impact and are gentle any person who does have any illness or condition should be advised by their Doctor.
All classes commence with a gentle warm up to prevent any strains or “pulled muscles”
If anyone does want advice on any aspect of the sessions, please contact Alan who will be more than willing to advise and suggest modifications.